Monday, October 15, 2012

Eat Breakfast!

Interested in losing weight?  Studies show that people who eat breakfast are more likely to lose weight -- and keep it off. 

The Israeli Breakfast is famous for its salad.  A typical breakfast spread at an Israeli hotel (or kibbutz) is likely to include a salad of tomato, cucumber, onion and avocado as well as fish, yogurt, hard boiled eggs, cheese, olives and more.



I used to prepare an Israeli breakfast every morning in my home.  Nowadays I save that for Sundays, and on weekdays when I have to start out so early, I prepare something different.  I'll share that with you tomorrow after I get a picture.  In the meantime, check out the Israeli Breakfast we serve up in the Cafe.

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